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Flavor-Packed Blackstone Cowboy Stir Fry

Flavor-Packed Blackstone Cowboy Stir Fry in Just 30 Minutes

Enjoy a satisfying and customizable Flavor-Packed Blackstone Cowboy Stir Fry ready in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Smoked Sausage Infuses the dish with a rich, savory flavor.
  • 1 lb Turkey Sausage A leaner choice for a healthier protein option.
  • 1 lb Vegetarian Sausage A great meat-free alternative.
For the Vegetables
  • 2 medium Yukon Gold Potatoes Provide a creamy texture.
  • 2 medium Zucchini Cooks quickly and adds crunch.
  • 1 medium Onion Enhances sweetness and depth.
  • 1 medium Red Bell Pepper Adds vibrant color and natural sweetness.
For Seasoning
  • 1 tsp Garlic Powder Elevates the dish with savory flavor.
  • 1 tsp Onion Powder Adds a mild kick.
  • 1 tsp Smoked Paprika Infuses a lovely smoky taste.
  • 1 to taste Black Pepper Essential for flavor enhancement.
  • 1 to taste Salt Adjust to taste.
For Cooking
  • 2 tbsp Oil Use a high smoke-point oil like canola or avocado.

Equipment

  • Blackstone griddle or large skillet

Method
 

Cooking Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for 3-5 minutes. Add 1 tablespoon of oil once hot.
  2. Add the sliced Yukon Gold potatoes and season with garlic powder, onion powder, smoked paprika, black pepper, and salt. Cook for about 10-12 minutes, stirring occasionally.
  3. Once the potatoes are golden, push them to one side and add another tablespoon of oil. Place the sliced smoked sausage in the pan and cook for about 5 minutes.
  4. Toss in the chopped onion, red bell peppers, and zucchini, mixing them well. Continue to stir and cook for another 5-7 minutes until the vegetables are tender.
  5. Taste the mixture and adjust seasonings as needed, adding more salt, pepper, or smoked paprika if desired.
  6. Transfer the stir fry to a serving plate and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 750mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Allow the stir fry to rest for a few minutes before serving for a more delicious experience.

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