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Moroccan Chicken Stew

Flavorful Moroccan Chicken Stew That's Comfort in a Bowl

Enjoy this Moroccan Chicken Stew, a comforting bowl of vibrant flavors, spices, and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Can substitute with canola or avocado oil.
  • 1 medium Onion Chopped.
  • 1 tsp Salt
  • 1 lb Chicken Diced (use breast, tenderloin, or thighs; replace with 2 cans of chickpeas for vegetarian option).
For the Heartiness
  • 1 medium White Potato Diced; alternatives include sweet potato or zucchini.
  • 1 medium Carrot Chopped.
  • 4 cloves Garlic Finely chopped.
  • 8 pieces Sun-Dried Tomatoes Chopped; fresh tomatoes can be used.
  • 2 tbsp Raisins
For the Spice Mix
  • 2 tsp Cinnamon Powder
  • 2 tsp Cumin Powder
  • 2 tsp Paprika Powder Smoked paprika offers a different flavor profile.
  • 0.25 tsp Chilli Powder or Cayenne Adjust according to preference.
To Finish
  • 1 can (14 oz) Tomato Purée
  • 400 ml Chicken Stock Can substitute with vegetable broth for vegetarian option.
  • 1 cup Spinach Squeeze out excess moisture from defrosted spinach.
  • 1 bunch Fresh Coriander/Cilantro For garnish.

Equipment

  • Medium saucepan

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add 1 chopped onion and a pinch of salt, then sauté for about 3-4 minutes until translucent.
  2. Add 1 pound of diced chicken, 1 diced white potato, 1 chopped carrot, 4 chopped garlic cloves, 8 chopped sun-dried tomatoes, and 2 tablespoons of raisins. Stir for about 30 seconds.
  3. Pour in 14 ounces of tomato purée and 400 ml of chicken stock, mixing until well combined. Bring to a boil.
  4. Reduce heat to low-medium, cover, and let simmer for 25 minutes, stirring occasionally.
  5. After 25 minutes, remove the lid and continue cooking for an additional 5 minutes to thicken.
  6. Remove from heat and let rest for about 5 minutes. Serve warm, garnished with freshly chopped coriander or cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This stew is versatile; consider adding chickpeas for a vegetarian option or lentils for extra heartiness.

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