Fresh Autumn Harvest Salad Bursting with Fall Flavors

Enjoy a delicious Autumn Harvest Salad packed with seasonal flavors and textures.

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Prep Time 15

Total Time 15

Servings: 4 portions

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 head Crisp Green Lettuce can substitute with romaine or butter lettuce

For the Fruits

1 medium Green Apple thinly sliced pears can be substituted
1 cup Dried Cranberries can use dried cherries or apricots

For the Nuts

1/2 cup Walnuts can use pecans

For the Cheese

1/2 cup Crumbled Feta or Goat Cheese for dairy-free, try plant-based feta or nutritional yeast

For the Dressing

1/4 cup Olive Oil extra virgin preferred for best flavor
2 tablespoons Balsamic Vinegar high-quality brand recommended
1 tablespoon Honey or Maple Syrup adjust sweetness to taste
to taste Salt
to taste Black Pepper using freshly ground pepper elevates flavor

Equipment

salad spinner
mixing bowl
Whisk

Method

Step‑by‑Step Instructions

Wash the crisp green lettuce thoroughly under cold water and dry completely.
In a medium bowl, whisk together the olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
In a large bowl, combine cranberries, walnuts, and feta or goat cheese. Add sliced apples and toss gently.
Add dried greens to the bowl with mixed ingredients. Drizzle vinaigrette just before serving and toss gently.
Serve immediately while the salad is crisp and fresh.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Serve undressed until right before enjoying to ensure maximum crunch.

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