Fresh Parmesan Chopped Salad: Quick, Crunchy Bliss

A light and vibrant Parmesan Chopped Salad, perfect for summer gatherings, quick lunches, or as a refreshing side dish.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce Chopped
1 medium Shallot Finely sliced
0.5 cup Parmesan Cheese Grated

For the Dressing

3 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 teaspoon Lemon Zest Optional
0.5 teaspoon Kosher Salt
0.25 teaspoon Black Pepper

Equipment

salad spinner
mixing bowl
Jar for dressing
salad tongs

Method

Step-by-Step Instructions

Chop and rinse the romaine lettuce into bite-sized pieces. Rinse under cold water and dry.
In a large mixing bowl, combine the dried romaine, shallots, and parmesan. Toss gently.
In a jar, combine the salt, pepper, lemon juice, and olive oil. Shake to blend.
Pour the dressing over the salad mixture and toss until-coated.
Serve immediately to enjoy at its freshest.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 15mgIron: 4mg

Notes

Enjoy the salad immediately for the best texture and flavor. Leftovers can be stored in the fridge for up to 3 days.

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