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Garlic Parmesan Baked

Garlic Parmesan Baked Halibut: Quick Gourmet Delight

This Garlic Parmesan Baked dish transforms simple halibut into a gourmet delight, ready in just 12 minutes.
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Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 3 tbsp Butter Substitute with margarine for a dairy-free option.
  • 1/4 cup Mayonnaise Can be swapped with Greek yogurt for a tangy twist.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a vegan substitute.
  • 2 tbsp Green Onion Regular onion can be used if necessary.
  • 2 cloves Garlic For a milder taste, use garlic powder instead.
  • 1 tbsp Tabasco Sauce Sriracha can be used for a different flavor profile.
  • 1 tsp Salt Use reduced-sodium options for a healthier version.
  • 1/2 tsp Pepper Freshly ground black pepper is recommended.
For the Halibut
  • 2 tbsp Lemon Juice Lime juice can serve as an alternative.
  • 4 fillets Halibut Fillets For a lighter option, substitute with cod or tilapia.

Equipment

  • Oven
  • Baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. Season your halibut fillets with salt, pepper, and lemon juice, then place them in a baking dish.
  3. Bake the halibut in the preheated oven for about 6 minutes, or until it flakes easily.
  4. In a mixing bowl, combine softened butter, mayonnaise, Parmesan, green onions, garlic, Tabasco, salt, and pepper to make the topping.
  5. Spread the topping over each fillet and return to the oven.
  6. Broil for an additional 2 to 3 minutes until the topping is golden brown.
  7. Serve immediately with rice and vegetables.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use the freshest halibut fillets for the best flavor. Adjust oven rack lower if necessary when broiling to prevent burning.

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