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Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu Bliss

Experience warmth and comfort with this Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 350

Ingredients
  

For the Broth
  • 2 tablespoons Miso Paste Use yellow miso for a milder taste
  • 6 cups Water Adding vegetable broth can enhance umami
  • 1 medium Onion Sauté until golden
  • 2 cloves Garlic Minced, fresh recommended
  • 1 inch Ginger Thinly sliced
  • 1 medium Fresno Pepper Adjust spice level as desired
  • 1/2 cup Dried Shiitake Mushrooms Can be omitted if not available
  • 4 stalks Scallions Reserve some for garnish
For the Crispy Tofu
  • 14 ounces Super Firm Tofu Shredded for texture
  • 2 tablespoons Sesame Oil Substitute olive oil if allergic
  • 2 tablespoons Sesame Seeds Can be toasted for extra flavor
  • 2 tablespoons Tamari Gluten-free soy sauce alternative
  • 2 tablespoons Cornstarch For crispy coating
To Serve
  • 2 cups Rice Brown rice or quinoa recommended
  • 1 tablespoon Lemon Zest For brightening flavors

Equipment

  • baking tray
  • Parchment paper
  • Large pot

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Grate the super firm tofu over a baking tray lined with parchment paper, ensuring an even layer for cooking. Toss the shredded tofu with a splash of tamari, vinegar, cornstarch, sesame oil, and sesame seeds until well coated. Spread the mixture in a single layer and bake for 15 minutes, stirring halfway through, until golden brown and crispy.
  2. In a large pot, heat a tablespoon of sesame oil over medium-low heat. Add diced onions and a pinch of salt, sautéing for about 5 minutes until the onions are golden and soft. Stir in minced garlic, sliced ginger, chopped Fresno pepper, and scallions; sauté for an additional 2 minutes.
  3. Incorporate the dried shiitake mushrooms, followed by 6 cups of water into the pot, stirring to combine. Increase the heat until the mixture reaches a gentle boil, then reduce to a simmer and let it cook uncovered for 15 minutes.
  4. Mix 2 tablespoons of miso paste with 1 cup of warm water in a separate bowl until completely dissolved, then set aside. After the broth has simmered, remove the shiitake mushrooms, and stir in the miso mixture along with lemon zest and juice.
  5. To serve, add a scoop of cooked rice to each bowl. Ladle the warm broth around the rice, then top each bowl with the crispy shredded sesame tofu, and drizzle some extra sesame oil over the top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

For the best results, always add miso at the end on low heat to preserve its probiotic benefits. Customize your broth with vegetables or spices as desired.

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