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Greek Chicken & Orzo Salad Jars

Greek Chicken & Orzo Salad Jars for Vibrant Meal Prep Bliss

Experience the vibrant and exciting Greek Chicken & Orzo Salad Jars, perfect for meal prep and filled with Mediterranean flavors.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 jars
Course: Salads
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts marinate for enhanced flavor
  • 2 tablespoons olive oil substitute with avocado oil if desired
  • 2 tablespoons lemon juice freshly squeezed is best
  • 1 teaspoon dried oregano fresh oregano is a great substitute
  • 2 cloves garlic (minced) or garlic powder works in a pinch
  • to taste salt
  • to taste pepper
For the Salad
  • 1 cup orzo pasta for gluten-free, use quinoa or rice
  • 1 cup cherry tomatoes (halved) or grape tomatoes
  • 1 cup diced cucumber similar salad cucumbers are suitable
  • 1/2 cup Kalamata olives (sliced) substitute with green olives for a milder taste
  • 1/2 cup crumbled feta cheese use vegan feta for dairy-free options
  • 1/4 cup red onion (finely sliced) can be omitted for a milder flavor
  • 2 cups baby spinach or arugula (optional) adds nutrition and color
For the Tzatziki Sauce
  • 1 cup tzatziki sauce consider making fresh for the best flavor

Equipment

  • grill or stovetop grill pan
  • Pot
  • Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your grill or stovetop grill pan over medium-high heat for about 10 minutes.
  2. In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper with chicken. Marinate for at least 30 minutes.
  3. Place the marinated chicken on the preheated grill. Cook for about 6-7 minutes on each side.
  4. While the chicken rests, boil salted water and cook orzo pasta according to package instructions, about 8-10 minutes.
  5. Chop fresh vegetables: halve the cherry tomatoes, dice the cucumber, slice the onion, and prepare olives.
  6. Layer the ingredients: start with orzo at the bottom, followed by chicken, vegetables, olives, feta, and tzatziki.
  7. Seal each jar tightly and store in the refrigerator for up to four days.

Nutrition

Serving: 1jarCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For maximum freshness, ensure chicken and orzo are cooled before layering. Consider storing tzatziki separately if preparing in advance.

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