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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: A Crunchy, Vegan Delight

Enjoy this Green Goddess Salad Sandwich, a crunchy and vibrant vegan delight loaded with fresh herbs and chickpeas for a satisfying lunch option.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Salad Mixture
  • 2 cups Green Cabbage finely chopped
  • 1 medium Jalapeño omit if desired
  • 1 cup Basil or substitue with cilantro or parsley
  • 1 large Avocado
  • 1 can Chickpeas drained and rinsed
For the Dressing
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Lemon Juice
For the Sandwich Assembly
  • 4 slices Bread hearty or sprouted
  • 2 cups Spinach layered
  • 1/2 cup Hummus
  • 2 tablespoons Mustard your favorite variety

Equipment

  • blender
  • mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Green Goddess Salad Sandwich
  1. In a blender, combine the nutritional yeast, basil, lemon juice, and a pinch of salt. Blend on high for about 30 seconds until smooth and creamy.
  2. In a mixing bowl, add one can of chickpeas, draining and rinsing them beforehand. Mash until chunky, about 2-3 minutes.
  3. Add the finely chopped green cabbage, jalapeño (if using), and diced avocado to the bowl with the mashed chickpeas. Drizzle in the dressing and mix until well-coated.
  4. On a work surface, lay out two slices of bread. Spread a layer of hummus on one slice and add a handful of spinach. Then, heap the chickpea salad mixture on top.
  5. Finish with the second slice of bread, spread with mustard, and slice in half for easy handling.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

To prevent sogginess, keep hummus on one side and mustard on the other of the sandwich. For storage, keep the salad mixture separate from the bread.

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