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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole for Cozy Family Nights

This Ground Turkey Sweet Potato Casserole is a comforting, nutritious dish perfect for family nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey can substitute with ground chicken or beef
  • 2 cups Sweet Potatoes cubed; butternut squash can be used as an alternative
  • 1 medium Onion can use any onion variety or shallots for a gentler taste
  • 2 cloves Garlic fresh minced is best, but garlic powder can be an alternative
  • 1 cup Bell Pepper any color can be used; zucchini is a lighter option
  • 2 cups Spinach or Kale or use other leafy greens like Swiss chard
  • 1 cup Cheddar Cheese can mix with mozzarella or use vegan cheese
  • 1 tablespoon Olive Oil can substitute with avocado oil or melted butter
  • to taste Salt and Pepper essential for flavor enhancement
  • 1 teaspoon Paprika can substitute with cayenne for more spice
  • 1 teaspoon Dried Thyme fresh thyme is a great alternative

Equipment

  • Large skillet
  • Baking dish
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add in the ground turkey, seasoning with salt, pepper, paprika, and thyme. Sauté for about 5-7 minutes until the turkey is fully browned.
  3. Add diced onion and bell pepper into the skillet with the cooked turkey and sauté for another 5 minutes until softened.
  4. Stir in the spinach or kale and cook for an additional 2-3 minutes until wilted.
  5. In a large mixing bowl, combine the turkey and vegetable mixture with cubed sweet potatoes, tossing gently.
  6. Pour the mixture into a greased baking dish, top with cheddar cheese, and bake for 25-30 minutes until the cheese is bubbly and golden brown.
  7. Remove from the oven and let it sit for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This casserole can be prepared ahead of time and refrigerated before baking for a quick family meal.

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