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Mini Protein Cheesecakes

Guilt-Free Mini Protein Cheesecakes for Sweet Cravings

These Mini Protein Cheesecakes are a guilt-free indulgence, combining a buttery crust with creamy yogurt and cheese, each offering over 9 grams of protein.
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Prep Time 20 minutes
Cook Time 25 minutes
Chilling Time 3 hours
Total Time 3 hours 45 minutes
Servings: 12 cheesecakes
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1 cup Graham Cracker Crumbs Use gluten-free for a gluten-free version.
  • 5 tablespoons Salted Butter Can substitute with unsalted butter.
Filling
  • 8 ounces Cream Cheese Regular or low-fat based on preference.
  • 1 cup 0% Plain Greek Yogurt Substitute with soy yogurt for dairy-free option.
  • 1/2 cup Granulated Sugar Consider natural sweeteners for a lower-calorie option.
  • 1 whole Egg
  • 1 large Egg Yolk
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Juice And zest for additional flavor.
  • 1 tablespoon Arrowroot Starch Can substitute with cornstarch or tapioca starch.

Equipment

  • Oven
  • Cupcake tin
  • mixing bowl
  • Food Processor
  • Electric mixer

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a cupcake tin with 12 liners.
  2. Pulse the graham cracker crumbs in a food processor until fine. Mix with melted butter in a bowl until it resembles wet sand. Press into the bottom of the liners.
  3. Bake the crusts for 5-6 minutes until slightly golden. Let cool for 5-10 minutes.
  4. In a bowl, beat the cream cheese until smooth. Gradually add Greek yogurt, eggs, sugar, vanilla, lemon juice and zest, and starch. Mix until just combined.
  5. Divide the cheesecake filling amongst the prepared liners, filling them about ¾ full.
  6. Bake for 17-20 minutes until set with no jiggling in the center.
  7. Cool at room temperature for 30 minutes. Then transfer to the refrigerator and chill for at least 3 hours.
  8. Serve chilled, optionally garnished with fresh berries and mint leaves.

Nutrition

Serving: 1cheesecakeCalories: 150kcalCarbohydrates: 20gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 4mg

Notes

Ensure cream cheese and eggs are at room temperature for a smoother filling. Avoid overmixing to prevent cracks, and chill adequately for best flavor and texture.

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