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Haitian Spaghetti with Cajun Sausage

Haitian Spaghetti with Cajun Sausage: A Hearty Fusion Dish

Enjoy a delightful fusion of Haitian and Cajun flavors in this Haitian Spaghetti with Cajun Sausage recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Haitian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Spaghetti Use any pasta of choice; adjust cooking times as needed.
For the Sauce
  • 14 oz Cajun Andouille Sausage Adds smoky flavor; substitute with mild sausage if desired.
  • 2 tbsp Tomato paste Can swap with tomato sauce or diced tomatoes.
  • 1 cup Haitian Epis An aromatic seasoning mixture made with fresh herbs.
  • 1 medium Onion Use yellow for sweetness or red for bolder flavor.
  • 1 medium Bell pepper Any color works, spicy options available.
  • 3 cloves Garlic Fresh preferred, but garlic powder can be used.
For Garnishing
  • 1/4 cup Parmesan cheese Grated, can be omitted for a dairy-free option.
  • 2 tbsp Fresh herbs Such as parsley or cilantro for freshness.

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Prep Ingredients: Finely chop the onion, bell pepper, and garlic. Blend fresh herbs for Haitian epis.
  2. Cook Sausage: Heat a skillet and cook the sliced sausage for 5-7 minutes until browned.
  3. Sauté Vegetables: Add onions, garlic, and bell peppers; sauté for 3-4 minutes until softened.
  4. Combine Base: Stir in tomato paste and Haitian epis; cook for 2-3 minutes until heated through.
  5. Add Spaghetti: Toss in cooked spaghetti, mixing well to coat with sauce for about 2 minutes.
  6. Simmer: Reduce heat to low; simmer for 3-5 minutes to meld flavors.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to experiment with different pasta shapes or add additional vegetables for a healthier dish.

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