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Hard Boiled Egg BLT Bites

Hard Boiled Egg BLT Bites – A Low-Carb Snack Bliss

These Hard Boiled Egg BLT Bites combine classic flavors into a guilt-free, high-protein snack that's perfect for meal prep.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 6 bites
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

For the Eggs
  • 6 large Hard Boiled Eggs The star of the show, offering structure and protein.
For the Fillings
  • 6 slices Thick Cut Bacon Adds that delicious crispy crunch; swap with turkey bacon for a lighter pick.
  • 1 cup Cheddar Cheese Creamy and flavorful, this is optional if you're going dairy-free.
  • 1 cup Lettuce Freshness and texture; any leafy variety or spinach works beautifully.
  • 2 medium Roma Tomatoes Juicy and perfect for that classic BLT taste; cherry tomatoes are a good alternative.
For the Sauce
  • 1/2 cup Mayonnaise Adds moisture; consider avocado or a yogurt-based dressing for a healthier option.
  • 1 tablespoon Mustard Provides a tangy kick; hot sauce can be an excellent substitute.
Seasoning
  • 1 teaspoon Salt Essential for enhancing flavor; adjust according to your preference.
  • 1/2 teaspoon Freshly Cracked Black Pepper Essential for enhancing flavor; adjust according to your preference.

Equipment

  • Pot
  • Skillet
  • cutting board
  • knife
  • toothpicks

Method
 

Step-by-Step Instructions
  1. Begin by hard boiling your eggs. Place them in a pot and cover with water, bringing it to a rolling boil over medium heat. Once boiling, cover the pot and remove from heat, allowing the eggs to sit for 9-12 minutes.
  2. Transfer the eggs to an ice bath for 5-10 minutes to stop the cooking process, ensuring a creamy yolk texture.
  3. While the eggs cool, cook the thick cut bacon in a skillet over medium heat until crispy, about 6-8 minutes.
  4. Drain the bacon on paper towels, slice the Roma tomatoes into thin rounds and chop the lettuce.
  5. Once the eggs are cool, peel them and slice each egg in half lengthwise, arranging the bottom halves on a serving platter.
  6. Layer on each egg half: lettuce, tomato slice, cheddar cheese wedge, and crispy bacon.
  7. Add mayonnaise and mustard on top of each bacon layer, then sprinkle with salt and pepper.
  8. Place the top halves of the eggs back onto each filled base, using toothpicks if needed for secure assembly.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 2gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 250mgPotassium: 120mgVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These bites can be served immediately or stored in an airtight container in the fridge for up to two days.

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