Hawaiian Chicken Sheet Pan Bliss with Pineapple & Peppers

Enjoy the tropical flavors of Hawaiian Chicken Sheet Pan with juicy chicken thighs, sweet pineapple, and vibrant peppers, creating a delightful dinner.

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Prep Time 15

Cook Time 30

Marination Time 15

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs You can substitute with chicken breasts and reduce cooking time.

For the Vegetables

2 cups Pineapple Chunks Fresh is preferred; drain well if canned.
2 cups Bell Peppers Mix red, yellow, and green for color.
1 medium Red Onion Cut into wedges.

For the Seasoning

2 tablespoons Olive Oil For roasting.
3 cloves Garlic Minced.
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Paprika Optional.
1/2 teaspoon Chili Flakes Optional.

For the Sauce

1/4 cup Soy Sauce Or Coconut Aminos.
1/4 cup Pineapple Juice
2 tablespoons Honey Or Brown Sugar.
1 tablespoon Rice Vinegar Or Apple Cider Vinegar.
1 tablespoon Cornstarch Slurry Optional thickener.

Equipment

sheet pan
mixing bowl
Whisk

Method

Step-by-Step Instructions for Hawaiian Chicken Sheet Pan

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
In a mixing bowl, whisk together the soy sauce, pineapple juice, honey, and rice vinegar until well combined. Set aside half for glazing.
Pat the chicken thighs dry, then submerge in the marinade and let marinate for at least 15 minutes or up to 4 hours.
Place the marinated chicken on one side of the sheet pan, and spread the vegetables on the other side. Drizzle with olive oil and season.
Roast for 25–30 minutes, flipping the chicken halfway through for even cooking.
About 10 minutes before finishing, brush the remaining marinade over the chicken.
Optional: Broil for 2–3 minutes for extra caramelization, watching closely.
Serve garnished with sesame seeds or sliced green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 70mgCalcium: 30mgIron: 3mg

Notes

For maximum flavor, marinate for at least 15 minutes. Try incorporating seasonal vegetables for nutrition. Always check for doneness at 165°F (74°C). Store leftovers in an airtight container for up to 4 days.

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