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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan for a Flavorful Stress-Free Dinner

Enjoy a Hawaiian Chicken Sheet Pan, bursting with flavor, featuring juicy chicken, pineapple, and vibrant vegetables, perfect for a stress-free dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs You can substitute with chicken breasts but reduce cooking time by 5–7 minutes.
For the Sauce
  • 1/2 cup Soy Sauce or Coconut Aminos Using low-sodium soy sauce reduces saltiness.
  • 1/4 cup Honey or Brown Sugar You can swap it with maple syrup if desired.
  • 3 cloves Garlic Use fresh minced or powdered garlic if necessary.
  • 1 tablespoon Ginger Fresh grated ginger enhances the sauce's aromatic profile.
For the Vegetables
  • 2 cups Fresh Pineapple Chunks or Canned Pineapple If using canned, drain well.
  • 2 cups Bell Peppers (Red and Yellow) Mix varieties for visual appeal.
  • 1 medium Red Onion Balances sweetness with a mild sharpness when caramelized.
For Roasting
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • to taste Salt and Pepper Adjust to taste.
  • 1 teaspoon Paprika Optional for extra flavor.
  • 1/2 teaspoon Chili Flakes Optional for extra heat.

Equipment

  • Oven
  • Large sheet pan
  • Medium Mixing Bowl
  • Parchment paper or aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
  2. In a medium mixing bowl, whisk together soy sauce, pineapple juice, honey, minced garlic, and freshly grated ginger until smooth.
  3. Marinate chicken thighs in half of the prepared sauce for at least 15 minutes.
  4. Spread the marinated chicken on the sheet pan, add vegetables, drizzle with olive oil, and toss gently.
  5. Roast in the oven for 25-30 minutes, flipping halfway through cooking.
  6. In the last 10 minutes, brush the dish with the reserved sauce for glazing.
  7. Optionally broil for an extra 2-3 minutes for caramelization.
  8. Serve warm, garnished with sesame seeds, chopped cilantro, or green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 15gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For best results reheat in the oven at 350°F (175°C) for 15-20 minutes.

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