Ingredients
Equipment
Method
Step-by-Step Instructions
- Make the Marinade: In a medium bowl, whisk together low-sodium teriyaki sauce, pure pineapple juice, soy sauce, dark brown sugar, minced garlic, freshly grated ginger, and toasted sesame oil. Ensure the ingredients are well combined and the sugar is dissolved.
- Marinate the Chicken: Place boneless, skinless chicken breasts or thighs into a zip-top bag and pour the marinade over them. Seal the bag, light press to remove air, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: Preheat your grill or grill pan to medium-high heat, about 400°F. Ensure your grill grates are clean and lightly oiled.
- Grill the Chicken: Remove the marinated chicken from the bag and discard the marinade. Place the chicken on the preheated grill and cook for 6–7 minutes per side, flipping once, until the chicken reaches an internal temperature of 165°F.
- Grill the Pineapple: Place fresh pineapple rings on the grill. Grill them for 2–3 minutes per side, until they caramelize and develop grill marks.
- Make the Glaze: In a saucepan, pour the reserved marinade and bring it to a gentle boil. Let it simmer for about 5–6 minutes until it thickens.
- Assemble the Stack: On a plate, create a base layer with cooked white rice. Top with the grilled chicken and caramelized pineapple rings. Drizzle the thickened glaze generously over the top and garnish with sliced green onions and sesame seeds.
Nutrition
Notes
For best results, marinate the chicken for at least 2 hours or overnight. Ensure your grill is preheated to medium-high to achieve a good sear.
