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Healthy Breakfast Bars

Healthy Breakfast Bars for Energizing Mornings at Home

These Healthy Breakfast Bars are a delightful fusion of wholesome ingredients, perfect for energizing your mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free for a gluten-free option.
  • 1 cup Chopped Almonds Can substitute with walnuts or pecans.
  • 1/2 cup Sunflower Seeds Can be omitted for a nut-free version.
  • 1/2 cup Honey Substitute with agave nectar for a vegan option.
  • 1/4 cup Coconut Oil Can be replaced with neutral oil or applesauce for lower fat.
  • 1 tsp Vanilla Extract Can be omitted if desired.
  • 1/4 tsp Salt Balances sweetness.
For the Topping
  • 2 cups Mixed Berries Fresh or frozen can be used.
  • 2 tbsp Chia Seeds Can be omitted or replaced with ground flaxseed.
  • 1 tbsp Maple Syrup Honey can be used as an alternative.

Equipment

  • Oven
  • mixing bowl
  • baking pan
  • spatula
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. Combine rolled oats, chopped almonds, and sunflower seeds in a large mixing bowl.
  3. Add honey, melted coconut oil, vanilla extract, and salt to the mixture, and mix until well combined.
  4. Press the mixture firmly into the prepared baking pan.
  5. Bake in the preheated oven for 15-20 minutes until golden brown.
  6. Prepare the berry topping by simmering mixed berries, chia seeds, and maple syrup in a saucepan.
  7. Spread the berry topping evenly over the cooled base.
  8. Allow the bars to cool completely before cutting into squares or rectangles.
  9. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Press the base mixture firmly into the pan for sturdier bars. Allow to cool completely before cutting for the best texture.

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