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Healthy Sesame Chicken

Healthy Sesame Chicken: Your New Favorite Guilt-Free Feast

Transform your weeknight dinner with Healthy Sesame Chicken, a gluten-free, protein-packed recipe that’s quick and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts or boneless chicken thighs for extra juiciness
For the Sauce
  • 2 tablespoons avocado oil or olive oil if desired
  • 1/4 cup coconut aminos or low sodium soy sauce if unavailable
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 tablespoon toasted sesame oil regular sesame oil isn't recommended
  • 1 teaspoon ground ginger or 1 teaspoon grated fresh ginger if available
  • 2 cloves garlic minced; garlic powder can be used if fresh is unavailable
  • 1 tablespoon rice vinegar can omit or replace with more coconut aminos
  • to taste black pepper
  • 1 tablespoon lime zest and juice omit for milder flavor
For Garnish and Veggies
  • 2 tablespoons sesame seeds
  • 2 cups green beans or swap for broccoli or other favorite veggies
  • 2 cups white rice or cauliflower rice for a low-carb option

Equipment

  • Skillet
  • mixing bowl
  • steamer or pot

Method
 

Step-by-Step Instructions for Healthy Sesame Chicken
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes for even cooking. While you prepare the chicken, cook the white rice according to package instructions and steam or boil green beans until tender, about 4-5 minutes.
  2. In a large skillet, heat avocado oil over medium-high heat until shimmering. Add cubed chicken and sauté for 10-12 minutes until golden brown and no longer pink inside. Remove from the pan and let rest.
  3. In a mixing bowl, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and juice until smooth.
  4. Pour the sauce mixture into the same skillet. Cook over medium heat for 3-5 minutes, stirring consistently until it bubbles and thickens.
  5. Return the cooked chicken to the skillet and toss gently in the bubbling sauce for 1-2 minutes, ensuring every piece is well-coated.
  6. Serve by dishing out the cooked rice, topping generously with the Healthy Sesame Chicken, and adding green beans on the side. Sprinkle sesame seeds on top.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Watch cooking times to keep chicken tender and juicy. Serve fresh for the best texture and flavor.

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