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Healthy Veggie Pasta Salad

Healthy Veggie Pasta Salad That’s Perfect for Meal Prep

This Healthy Veggie Pasta Salad is a vibrant and refreshing dish, perfect for meal prep and quick lunches.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Farfalle Pasta substitute with rotini, fusilli, or penne if desired
For the Veggies
  • 1 medium Zucchini can swap with seasonal veggies like bell peppers or cucumbers
  • 1 cup Broccoli keep slightly undercooked for better texture
  • 1 medium Bell Peppers any color available can be substituted
  • 1 cup Cherry Tomatoes add last to prevent mushiness
  • 2 cloves Garlic use fresh or powdered
  • 1/2 medium Red Onion scallions can be substituted for a milder flavor
For the Dressing
  • 1/4 cup Olive Oil high-quality extra virgin is preferred
  • 1 to taste Vinaigrette balance acidity according to preference
Optional Add-Ins
  • 1/4 cup Parmesan Cheese omit for vegan option

Equipment

  • large stockpot
  • Large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large stockpot, bring salted water to a rolling boil. Add the farfalle pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water for about 30 seconds.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sauté diced zucchini and broccoli for 3 minutes. Add bell peppers, minced garlic, salt, and pepper, cooking for an additional 4-5 minutes. Add red onion and cook for 1 more minute.
  3. In a large mixing bowl, combine the cooked pasta with the sautéed vegetable mixture. Stir gently to ensure even distribution.
  4. Drizzle vinaigrette over the pasta and vegetable mixture. Toss together gently for 1-2 minutes, ensuring each piece is well-coated.
  5. Serve the salad fresh or store in an airtight container in the refrigerator for up to 5 days. Add cherry tomatoes just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This Healthy Veggie Pasta Salad is colorful, nutritious, and perfect for meal prep. Enjoy fresh or store it for later use.

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