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–+ servings
Greek Chickpea Soup

Hearty Greek Chickpea Soup for Cozy, Guilt-Free Eating

Experience the warmth of Greek Chickpea Soup, a comforting and nutritious dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 3 hours
Resting Time 5 minutes
Total Time 3 hours 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Dried Chickpeas Soak overnight to soften.
  • 1 medium Onion (minced) Adds depth to the broth.
  • 3 cloves Garlic (minced) Enhances umami.
  • 3 tablespoons Extra Virgin Olive Oil Choose high-quality for health benefits.
  • 6 cups Hot Water or Stock Using stock adds flavor.
  • 1 tablespoon Dried Oregano Or double the amount if using fresh.
For the Finishing Touches
  • 2 tablespoons Fresh Lemon Juice Brightens the soup.

Equipment

  • Large pot
  • Bowl

Method
 

Step-by-Step Instructions
  1. Soak the dried chickpeas in a large bowl covered with water overnight.
  2. Drain and rinse the chickpeas. Boil in a large pot for about 2 minutes, then drain again.
  3. Heat olive oil in the pot. Sauté minced onion and garlic for 5-7 minutes until golden.
  4. Add drained chickpeas, hot water or stock, salt, and pepper. Stir and simmer on low for 2-3 hours.
  5. Increase heat to medium and add remaining olive oil. Simmer uncovered for 15-20 minutes.
  6. Stir in lemon juice and oregano. Cook for 2 more minutes before letting sit for 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

Leftovers can be stored for up to 4 days in an airtight container. Reheat on the stove with a splash of water for creaminess.

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