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Hearty Green Chile Stew

Hearty Green Chile Stew for Cozy Comfort on Chilly Nights

Hearty Green Chile Stew is a comforting dish that warms the body and soul, perfect for chilly nights.
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 lbs Beef or Lamb Stew Meat Chunks like beef chuck or lamb shoulder work best.
  • 2 tbsp Olive Oil Essential for searing the meat.
  • 1 large Yellow Onion, chopped Adds natural sweetness and depth.
  • 4 cloves Garlic, minced Enhances the aromatic profile.
  • 2 Green Bell Peppers, roughly chopped Brings sweetness and texture.
  • 4 oz Chopped Green Chiles, undrained Provides unique flavor and heat.
  • 1 tsp Ground Cumin Contributes warmth and earthy note.
  • 0.5 tsp Dried Oregano Offers a savory balance to spices.
  • 0.25 tsp Cayenne Pepper, optional Use for extra kick of heat.
  • 4 cups Low-Sodium Beef or Chicken Broth Base liquid for the stew.
  • Salt and Pepper Essential for seasoning.
For Garnish
  • to taste Fresh Cilantro Optional, for garnish.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by patting the beef or lamb stew meat dry using paper towels. Season generously with salt and pepper.
  2. In a large Dutch oven, heat olive oil over medium-high heat. Add the seasoned meat in batches and sear each side for about 3-5 minutes. Remove and set aside.
  3. In the same pot, add chopped yellow onion and sauté for 5-7 minutes until softened. Stir in minced garlic and chopped green bell peppers, cooking for an additional 3-5 minutes.
  4. Add ground cumin, dried oregano, and cayenne pepper. Stir constantly for about 1 minute to release flavors.
  5. Pour in low-sodium beef or chicken broth, scraping browned bits from the pot. Add the undrained chopped green chiles and return the seared meat.
  6. Bring to a gentle simmer over medium heat, cover, and reduce heat to low. Let simmer for 2-3 hours.
  7. Taste and adjust seasoning with salt and pepper. For a thicker consistency, simmer uncovered for an additional 15-20 minutes.
  8. Ladle into bowls, garnish with fresh cilantro, and serve warm with rice or tortillas.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

Patting the meat dry before searing is essential for a rich caramelized crust. Adjust cayenne pepper for personal heat preference.

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