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Mediterranean Fish Stew

Hearty Mediterranean Fish Stew for Cozy Nights In

This Mediterranean Fish Stew blends white fish with fresh vegetables for a comforting, quick meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons butter Or use olive oil for a dairy-free version
  • 2 tablespoons extra virgin olive oil Provides healthy fats
  • 1 medium onion Chopped; substitute with shallots for a milder taste
  • 1 medium carrot Sliced; any similar root vegetable works
  • 2 tablespoons flour Gluten-free flour can be substituted
Heartiness
  • 2 medium potatoes Diced; sweet potatoes can be a nutritious alternative
  • 1 pound white fish Cod, halibut, or haddock, cut into chunks
Flavor
  • 4 cups chicken broth Swap with vegetable or fish broth if needed
  • 1 teaspoon smoked paprika Regular paprika can be used as a substitute
  • to taste salt Adjust according to your taste
  • to taste pepper Adjust according to your taste

Equipment

  • thick-bottomed pot

Method
 

Step‑by‑Step Instructions
  1. Melt butter and olive oil in a pot over medium heat. Add chopped onion and sliced carrot, sauté for 3 minutes until onion is translucent and carrot is softened.
  2. Sprinkle in flour, stirring vigorously for 1 minute. Then add diced potatoes, ensuring they are coated with the mixture.
  3. Gradually pour in chicken broth while stirring to avoid lumps. Bring to a boil, then reduce heat to medium and simmer.
  4. Add white fish chunks and smoked paprika. Stir gently and cover, letting it cook for 15-20 minutes until potatoes are tender and fish flakes easily.
  5. Taste and season with salt and pepper. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasonings at the end of cooking. Leftovers can be stored in the fridge for up to 3 days.

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