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Rigatoni with Sausage, Tomatoes, and Zucchini

Hearty Rigatoni with Sausage, Tomatoes, and Zucchini Bliss

A delightful Rigatoni with Sausage, Tomatoes, and Zucchini recipe that offers a healthier twist on comfort food.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces Rigatoni Pasta A sturdy base for this dish, offering great texture and flavor absorption.
For the Sauce
  • 2 tablespoons Olive Oil Feel free to swap in avocado oil if desired.
  • 1 medium Yellow Onion Shallots can be used as a substitute for a milder flavor.
  • 1 pinch Crushed Red Pepper Flakes Omit for a milder experience.
  • 12 ounces Italian Sausage Can be replaced with turkey sausage for a lighter meal.
  • 4 cloves Garlic Freshly minced for aromatic flavor.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be a suitable alternative.
  • 2 cups Grape Tomatoes Substitute with cherry tomatoes or canned diced tomatoes if needed.
  • ½ cup White Wine or Chicken Broth Vegetable broth is excellent for a non-alcoholic version.
  • 1 medium Zucchini Feel free to swap it for yellow squash.
  • to taste Salt & Black Pepper Essential for balancing flavors.
  • to taste Fresh Basil Parsley or dried herbs work well in smaller quantities.
  • to taste Freshly Grated Parmesan Cheese Use Pecorino Romano or nutritional yeast for a vegan option.

Equipment

  • Large pot
  • Wide pot
  • cooking spoon

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Once boiling, add the rigatoni pasta, stirring occasionally. Cook until al dente, about 9 to 10 minutes.
  2. In a wide pot over medium heat, warm the olive oil. Add chopped yellow onion and a pinch of crushed red pepper flakes. Sauté for about 10 minutes until the onion is soft and translucent.
  3. Add the Italian sausage to the pot, breaking it apart with a spoon. Allow it to brown for 7 to 8 minutes until there's no pink visible.
  4. Stir in minced garlic and cook for an additional minute until fragrant. Mix in tomato paste and allow it to caramelize for about 2 minutes.
  5. Fold in grape tomatoes and white wine or chicken broth. Season with salt and black pepper. Let it simmer for about 10 minutes, pressing the tomatoes gently to release juices.
  6. Add diced zucchini to the pot and cook for another 5 minutes until tender but still crunchy.
  7. Reserve ½ cup of pasta water before draining the pasta. Add drained rigatoni directly into the sauce, tossing gently to coat. Incorporate reserved pasta water until desired consistency is reached.
  8. Remove from heat and stir in chopped fresh basil. Serve topped with freshly grated Parmesan cheese.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This rigatoni dish is a delightful reminder that making homemade food can be simple yet satisfying.

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