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Hibiscus Tea Pineapple Smoothie

Hibiscus Tea Pineapple Smoothie for a Refreshing Boost

This Hibiscus Tea Pineapple Smoothie is a refreshing beverage packed with hydrating coconut water and sweet pineapple, perfect for energizing your mornings.
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Prep Time 10 minutes
Cooling Time 10 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Brewed Hibiscus Tea Allow to cool completely before using.
  • 1 cup Fresh or Frozen Pineapple Chunks Frozen works well for chilling the smoothie.
  • 1/2 cup Coconut Water Can substitute with almond milk for a creamier texture.
  • 1 lime Lime Juice Adjust to taste for desired tartness.
  • Ice Cubes Use more for a thicker smoothie.
Optional Garnish
  • 1 slice Pineapple Slice Enhances presentation.
  • Fresh Herbs (Mint, Basil, or Sage) Choose your favorite!

Equipment

  • blender
  • Kettle

Method
 

Step-by-Step Instructions
  1. Boil water in a kettle, pour over hibiscus tea bags or dried flowers, and let steep for 5 to 10 minutes. Cool completely.
  2. In a blender, combine cooled hibiscus tea, pineapple chunks, coconut water, and lime juice. Add ice cubes for chill.
  3. Blend on high speed for about 30 seconds, or until smooth. Adjust with more coconut water if too thick.
  4. Taste and adjust sweetness or tartness with additional lime juice or pineapple as needed.
  5. Drizzle remaining hibiscus tea over smoothies for visual appeal.
  6. Garnish with a pineapple slice and fresh herbs before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 1gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 23gVitamin C: 70mgCalcium: 4mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 24 hours. Can freeze for up to 2 months. Thaw in the fridge overnight or blend frozen cubes with coconut water for a quick refresh.

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