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–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip That Will Wow Your Guests

This High Protein Buffalo Chicken Dip combines indulgence with health, making it a crowd-pleaser packed with protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Cooked Chicken Breast shredded rotisserie chicken for convenience
  • 1 cup Cottage Cheese choose between 2%, 4%, or full-fat
  • 1 cup Shredded Sharp Cheddar Cheese can substitute with mild cheddar or a dairy-free option
  • 1/2 cup Ranch Dressing or use Greek yogurt for a lighter version
  • 1/3 cup Frank's Red Hot Sauce for classic buffalo flavor
Optional Toppings
  • 1/4 cup Green Onions for garnish
  • 1/4 cup Blue Cheese Crumbles for added flavor

Equipment

  • Pot
  • Food Processor
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water and bring it to a boil over high heat. Add the chicken breasts and simmer gently for 12-15 minutes until fully cooked.
  2. In a food processor, combine the cottage cheese, shredded sharp cheddar cheese, ranch dressing, and Frank's Red Hot Sauce. Blend until smooth, about 30 seconds.
  3. In a large mixing bowl, combine the shredded chicken with the creamy cheese blend and fold gently until well incorporated.
  4. Transfer the High Protein Buffalo Chicken Dip into a serving dish. Garnish with green onions or blue cheese crumbles and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Let the dip chill in the fridge for an hour before serving for the best flavor.

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