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High Protein Chicken Alfredo

High Protein Chicken Alfredo That Tastes Indulgent and Light

This High Protein Chicken Alfredo is a delightful dish with a high-protein twist, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 460

Ingredients
  

For the Pasta
  • 8 oz Chickpea Pasta Feel free to swap for your favorite high-protein alternative.
For the Chicken
  • 1 lb Chicken Tenders Consider using rotisserie chicken for a quicker meal prep option.
For the Vegetables
  • 2 cups Broccoli Can be exchanged with cauliflower or any preferred veggies.
For the Sauce
  • 1 cup Alfredo Sauce Store-bought varieties like Rao's recommended for convenience.
For the Topping
  • 1 cup Mozzarella Cheese Optional ingredient for a cheesy finish.

Equipment

  • Large pot
  • air fryer
  • Microwave-safe dish
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to the package instructions, 7-10 minutes, until al dente. Drain and rinse with cold water, then set aside.
  2. Prepare Chicken: Season chicken tenders with salt, pepper, and Italian seasoning. Preheat air fryer to 400°F and cook chicken for 15 minutes, flipping halfway, until golden brown and cooked through. Chop into bite-sized pieces.
  3. Steam Broccoli: Trim broccoli into small florets. Steam in a microwave-safe dish with a splash of water for about 3-4 minutes until tender. Alternatively, roast at 400°F for a similar timeframe and chop into smaller pieces.
  4. Combine Ingredients: In a large bowl, combine the cooked chickpea pasta, chopped chicken, steamed broccoli, and alfredo sauce. Mix thoroughly.
  5. Assemble and Bake: Transfer the mixture into a greased casserole dish, spreading it evenly. If desired, sprinkle mozzarella cheese on top. Preheat oven to 400°F and bake for about 20 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 460kcalCarbohydrates: 50gProtein: 46gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. For long-term storage, freeze unbaked, defrost overnight in the fridge, and bake when ready.

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