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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas for a Cozy Night In

Delicious High Protein Chicken Enchiladas that combine savory flavor with lean protein, perfect for cozy weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Enchiladas
  • 2 cups cooked chicken, shredded can use rotisserie chicken
  • 6 pieces whole wheat tortillas can substitute with corn tortillas for gluten-free
  • 1 cup Greek yogurt for creamy sauce; sour cream is an option
  • 1 cup shredded cheese Monterey Jack or cheddar, adjust to taste
  • 1/2 cup milk can use almond or plant-based milk
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the White Sauce
  • 1 cup Greek yogurt for creamy sauce
  • 1/2 cup extra shredded cheese

Equipment

  • mixing bowl
  • Whisk
  • Baking dish
  • Oven

Method
 

Directions
  1. In a mixing bowl, combine shredded cooked chicken, olive oil, garlic powder, cumin, salt, and black pepper. Mix well.
  2. In a separate bowl, whisk together Greek yogurt and milk until smooth. Season with garlic powder, salt, and pepper.
  3. Preheat the oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  4. Spread a layer of white sauce in the bottom of the dish. Fill tortillas with chicken mixture, roll them up, and place seam-side down.
  5. Pour remaining white sauce over the enchiladas and sprinkle with shredded cheese.
  6. Bake for 25–30 minutes until the sauce bubbles and the cheese is golden brown.
  7. Let enchiladas rest for 5-10 minutes before serving, garnishing with fresh cilantro if desired.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 30mgIron: 15mg

Notes

These enchiladas can be customized with your choice of vegetables and toppings. Enjoy with a side salad for a complete meal.

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