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–+ servings
High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: Quick & Comforting Snack

Enjoy a quick and satisfying High-Protein Chicken Ranch Quesadilla that combines crispy tortillas with a creamy filling.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded chicken use leftover rotisserie chicken
  • 1/2 cup Greek yogurt substitute with sour cream if desired
  • 1 tablespoon dried herbs e.g., dill, parsley, adjust according to taste
For the Quesadilla
  • 2 large low-carb tortillas or standard tortillas if preferred
  • 1 cup cheese e.g., shredded mozzarella or cheddar; opt for plant-based cheese for dairy-free

Equipment

  • Skillet
  • mixing bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the High-Protein Chicken Ranch Quesadilla.
  2. In a mixing bowl, combine the shredded chicken, Greek yogurt, and dried herbs. Stir until well-blended.
  3. Lay a low-carb tortilla flat and spread a layer of the chicken mixture over half of it, then sprinkle cheese on top.
  4. Heat a skillet over medium heat and cook the quesadilla for about 2-3 minutes until golden brown.
  5. Flip the quesadilla carefully and cook for another 2-3 minutes until both sides are browned.
  6. Remove from the skillet, let it rest for a minute, then slice into triangles and serve.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 25mgIron: 15mg

Notes

Adjust herbs according to taste. For quicker preparation, shred chicken in advance and store it in the fridge.

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