Go Back
–+ servings
High Protein Spinach Artichoke Bake

High Protein Spinach Artichoke Bake That's Totally Irresistible

Enjoy this High Protein Spinach Artichoke Bake that's low in carbs and packed with flavor, perfect for satisfying cravings while meeting nutritional goals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Drain excess liquid
  • 3 large Eggs Essential for binding
  • 10 oz. Frozen Chopped Spinach Thaw and squeeze out excess moisture
  • 14 oz. Artichoke Hearts Canned or jarred options
For the Creaminess
  • 1 cup Feta Cheese Adjust to taste
  • 1/2 cup Grated Parmesan Cheese Optional but recommended
For the Aromatics
  • 3 cloves Garlic Minced
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • 9x9-inch baking dish
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.
  2. In a large mixing bowl, combine cottage cheese, eggs, spinach, artichoke hearts, feta, Parmesan, and garlic. Season with salt and pepper.
  3. Pour the mixture into the prepared baking dish and smooth the top.
  4. Bake in the preheated oven for 30-35 minutes until golden and set.
  5. Allow to cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 26gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best taste, enjoy warm. Can be stored in the fridge for up to 4 days or frozen for 2 months.

Tried this recipe?

Let us know how it was!