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High Protein Triple Berry Bake

High Protein Triple Berry Bake for Energizing Mornings

High Protein Triple Berry Bake is a versatile, protein-rich breakfast option perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Full-Fat Cottage Cheese Strain excess liquid
  • 4 large Eggs Adds structure and richness
  • 1 cup Almond Flour Gluten-free alternative
  • 1/4 cup Honey or Maple Syrup Natural sweetener
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Baking Powder
For the Berries
  • 2 cups Mixed Berries (fresh/frozen) If using frozen, do not thaw

Equipment

  • Food Processor
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. Blend the full-fat cottage cheese and eggs in a food processor until smooth and creamy.
  3. In a large mixing bowl, combine almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder. Stir in the creamy mixture.
  4. Fold in the mixed berries carefully to maintain their shape.
  5. Pour the batter into the prepared baking dish, spreading it evenly.
  6. Bake for 35-40 minutes until the top is golden brown and a toothpick comes out clean.
  7. Allow the bake to cool for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Strain cottage cheese for best texture. Frozen berries help maintain shape. Adjust sweetness to preference.

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