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Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower You Will Love in 30 Minutes

Honey Curry Roasted Cauliflower is a quick, healthy dish that combines sweet honey with aromatic curry for a delicious and vibrant side.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 1 head Cauliflower cut into florets
  • 3 tablespoons Olive Oil
  • 2 tablespoons Honey substitute with maple syrup for vegan option
  • 2 tablespoons Curry Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 0.5 teaspoon Cayenne Pepper optional, adjust to taste
For Garnishing
  • 0.25 cup Fresh Cilantro chopped

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne (if using).
  3. Add the cauliflower florets to the bowl of spice mixture and toss gently to coat evenly.
  4. Spread the seasoned cauliflower florets in a single layer on a parchment-lined baking sheet.
  5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through.
  6. Once roasted, sprinkle chopped fresh cilantro over the dish just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin C: 80mgCalcium: 40mgIron: 1.5mg

Notes

Ensure all florets are generously coated for maximum flavor. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

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