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Carrot Cake Overnight Oats

Irresistible Carrot Cake Overnight Oats for Healthy Mornings

Enjoy a nutritious start with Carrot Cake Overnight Oats, a delightful breakfast that combines sweet flavors and high protein.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup gluten-free oats Quick oats can be a substitute
  • 1 cup almond milk Can swap with any dairy or non-dairy milk
  • 2 tablespoons chia seeds Flaxseeds can be used as an alternative
  • 1 scoop vanilla protein powder Recommended: 1UP Nutrition Vanilla Ice Cream
  • 1 teaspoon cinnamon Pumpkin pie spice can be an alternative
  • 1 pinch nutmeg Omit if not available
  • 1 cup shredded carrots Grated zucchini is an option
  • ¼ cup chopped pecans Walnuts are a good substitute or omit for nut-free
  • ¼ cup raisins Can substitute with dried cranberries or omit
For the Ganache
  • ½ cup Greek yogurt Dairy-free yogurt can be used
  • ½ cup white chocolate chips Dark chocolate chips can be used for fewer calories
  • 2 ounces cream cheese Dairy-free cream cheese is an option

Equipment

  • medium bowl or jar
  • microwave-safe bowl

Method
 

Preparation Steps
  1. In a medium bowl or jar, mix together gluten-free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, a pinch of nutmeg, shredded carrots, chopped pecans, and raisins. Stir until well combined.
  2. Cover the bowl or jar and refrigerate for at least 4 hours, preferably overnight.
  3. Melt white chocolate chips in a microwave-safe bowl for about 30 seconds, stirring until smooth. Allow to cool slightly, then mix in Greek yogurt and cream cheese until creamy.
  4. Once the oats have soaked, remove them from the fridge, spoon the ganache over the oats, and spread it evenly.
  5. Serve cold, adding desired toppings like extra shredded carrots, cinnamon, or pecans.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 150IUVitamin C: 4mgCalcium: 15mgIron: 10mg

Notes

To maintain freshness, store leftovers in an airtight container in the fridge for up to 3 days. For best taste, enjoy chilled with toppings added before serving.

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