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Irresistible Garlic Parmesan Chicken Meatloaf Recipe

Irresistible Garlic Parmesan Chicken Meatloaf Recipe Made Easy

This irresistible garlic Parmesan chicken meatloaf recipe is simple, delicious, and perfect for family dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Ground turkey works as a tasty alternative.
  • 4 cloves Fresh Garlic, minced Garlic powder can substitute in a pinch.
  • 1 cup Grated Parmesan Cheese Use freshly grated for optimal melting and flavor.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs make it suitable for a gluten-free diet.
  • 2 large Eggs Acts as a binder.
  • 1 medium Diced Onion Cooking softens any raw taste.
  • 2 tbsp Soy Sauce Low-sodium recommended.
  • 1 tsp Salt
  • 1 tsp Black Pepper
Optional Topping
  • Additional Parmesan Cheese Add more on top for a savory crust.

Equipment

  • Oven
  • mixing bowl
  • Skillet
  • Meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease your baking dish with nonstick spray.
  2. In a skillet, heat a drizzle of oil over medium heat. Sauté the diced onion for about 5 minutes until soft.
  3. In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, black pepper, and half of the grated Parmesan cheese. Mix gently until combined.
  4. Transfer the mixture into the prepared baking dish and shape it into a loaf.
  5. Sprinkle the remaining grated Parmesan cheese over the top of the meatloaf.
  6. Bake the meatloaf in the preheated oven for 45-50 minutes, until the internal temperature reaches 165°F (74°C).
  7. Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overmixing to ensure a tender texture.

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