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Tofu Bulgogi

Irresistible Tofu Bulgogi: A Flavorful Meatless Delight

This Tofu Bulgogi offers a savory, meatless twist on a classic Korean dish, packed with flavor and umami goodness.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Low Sodium Soy Sauce substitute with tamari for gluten-free option
  • 2 tablespoons Dark Soy Sauce optional but enhances color and flavor
  • 2 tablespoons Brown Sugar can substitute with maple syrup for vegan option
  • 2 tablespoons Mirin or use rice vinegar mixed with a bit more sugar
  • 1 small Grated Onion can be substituted with shallots
  • 2 cloves Minced Garlic fresh is recommended
  • to taste Salt adjust according to preference
  • to taste Pepper adjust according to preference
For the Tofu
  • 14 ounces Extra Firm Tofu ensure well-pressed for optimal texture
  • 1 tablespoon Sesame Oil can substitute with vegetable oil

Equipment

  • Skillet
  • mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Press the Tofu: Wrap the extra-firm tofu in a kitchen towel and place a heavy object on top for about 30 minutes to remove excess moisture.
  2. Make the Sauce: Whisk together the low sodium soy sauce, dark soy sauce, brown sugar, mirin, grated onion, minced garlic, salt, and pepper in a bowl until smooth.
  3. Prepare the Tofu: Unwrap the tofu and tear it into bite-sized pieces, mixing crumbled and larger chunks.
  4. Cook Tofu: Heat sesame oil in a skillet over medium heat and cook the tofu pieces in a single layer for 5-7 minutes until golden-brown.
  5. Add Sauce: Pour the sauce over the tofu and let it simmer for an additional 5 minutes.
  6. Serve: Transfer Tofu Bulgogi to a serving dish and garnish with toasted sesame seeds and green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Ensure to press tofu thoroughly and customize the sauce sweetness as per your taste.

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