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–+ servings
Vegan Caramelized Onion Pasta

Irresistibly Creamy Vegan Caramelized Onion Pasta Delight

This Vegan Caramelized Onion Pasta is a creamy, comforting dish perfect for busy weeknights, showcasing rich flavors and pantry ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta Use your favorite type; gluten-free options add nutrition.
For the Sauce
  • 2 medium yellow onions Can substitute with shallots for a twist.
  • 3 cloves garlic Adjust based on taste preference.
  • 2 tablespoons balsamic glaze For tangy sweetness.
  • 1/2 cup sun-dried tomatoes Use oil-packed for extra flavor.
  • 2 tablespoons tamari Gluten-free soy sauce alternative.
Herbs & Seasonings
  • 1 teaspoon Italian seasoning Enhances the dish's flavor.
  • 1/4 teaspoon red pepper flakes Optional for spice.
Optional Add-Ons
  • 1 cup chickpeas or tofu For added protein.

Equipment

  • Large pot
  • Large skillet
  • cooking spoon
  • measuring cups
  • Chopping board

Method
 

Cooking Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Add pasta and cook according to package instructions (8-10 minutes).
  2. In a large skillet, heat oil over medium heat. Add sliced onions with a pinch of salt and sauté for 5 minutes until softened.
  3. Continue cooking onions for another 15 minutes until deep golden brown, stirring regularly. Add water if they stick.
  4. Add minced garlic, Italian seasoning, and red pepper flakes to the onions. Sauté for 3-4 minutes until fragrant.
  5. Drain pasta, reserving 1 cup of pasta water. Stir in sun-dried tomatoes, balsamic glaze, tamari, and reserved water into the skillet.
  6. Add the drained pasta to the skillet, tossing gently. Adjust with more pasta water for desired creaminess.
  7. Serve warm, garnished with fresh parsley. Optional: top with roasted chickpeas or crispy tofu.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 70gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

This recipe is versatile; customize with other veggies like spinach or mushrooms to enhance flavors.

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