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–+ servings
Chicken Marinade for Grilling

Irresistibly Juicy Chicken Marinade for Grilling Delights

This Chicken Marinade for Grilling transforms chicken into tender, juicy perfection with a blend of savory, tangy, and sweet flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 12 hours
Total Time 12 hours 25 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup olive oil or avocado oil
  • 1/4 cup lemon juice or lime juice
  • 1/4 cup reduced sodium soy sauce or tamari for gluten-free
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons brown sugar or honey/coconut sugar
  • 2 tablespoons Dijon mustard or yellow mustard
  • 1 teaspoon onion powder or fresh minced onion
  • 1 teaspoon garlic powder or freshly minced garlic
  • 1 teaspoon dried basil or fresh basil
  • 1 teaspoon dried oregano or fresh oregano
  • 1 teaspoon dried thyme or fresh thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon pepper or red pepper flakes for spice

Equipment

  • mixing bowl
  • Whisk
  • Meat thermometer
  • Grill

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, soy sauce, and balsamic vinegar.
  2. Add brown sugar, Dijon mustard, and the dried seasonings. Aim for a smooth mixture.
  3. Place chicken in a resealable plastic bag or shallow dish, pour marinade over, seal, and refrigerate.
  4. About 30 minutes before grilling, remove chicken from the refrigerator and let it sit at room temperature.
  5. Preheat your grill to 400°F (medium-high heat). Grill chicken for about 5-7 minutes per side.
  6. Ensure the internal temperature reaches 165°F, then let the chicken rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 500mgPotassium: 400mgSugar: 5gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best flavor, marinate chicken for 12 hours. Always check internal temperatures for safety.

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