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Japanese Soba Noodle Soup

Japanese Soba Noodle Soup for Cozy Nights at Home

Enjoy a warm bowl of Japanese Soba Noodle Soup that's vegan, low-calorie, and perfect for cozy nights at home.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Japanese
Calories: 300

Ingredients
  

For the Soup
  • 200 grams Dried Soba Noodles Substitution: Ramen or udon noodles can be used for a different taste.
  • 1 tablespoon Neutral Oil Substitution: Use sesame oil for added flavor.
  • 200 grams Shiitake Mushrooms Substitution: Oyster or button mushrooms are acceptable if shiitake is too strong.
  • 1 teaspoon Minced Ginger Substitution: Fresh garlic can be used for an alternate flavor.
  • 2 tablespoons Miso Paste (White or Yellow) Variation: Experiment with different types of miso for taste.
  • 4 cups Vegetable Broth Substitution: Homemade vegetable stock enhances freshness.
  • 200 grams Firm Tofu Substitution: Vegan chicken alternatives can be utilized for protein.
  • 200 grams Baby Bok Choy Substitution: Spinach can be used as a leafy green alternative.
  • 2 tablespoons Soy Sauce/Tamari Substitution: Low-sodium options are available for a healthier alternative.
  • 1 teaspoon Sesame Oil Warning: Only a small amount is needed to avoid overpowering the dish.
  • 2 tablespoons Scallions Substitution: Chives can be a substitute for flavor.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Begin by thoroughly cleaning and slicing your shiitake mushrooms and chopping the scallions. Mince about a teaspoon of fresh ginger.
  2. Rinse the baby bok choy under cold water to remove any dirt or grit. Slice them in half or quarters.
  3. In a large pot, heat a tablespoon of neutral oil over medium heat. Add the sliced shiitake mushrooms and sauté for 5-7 minutes until browned.
  4. Lower the heat and add the minced ginger to the pot with the mushrooms. Stir in miso paste, adding a splash of vegetable broth to help it dissolve.
  5. Stir in the remaining vegetable broth and bring to a gentle simmer over medium heat for about 5 minutes.
  6. Boil a pot of water and cook the soba noodles according to package instructions, 5-7 minutes. Drain and rinse under lukewarm water.
  7. Add the sliced tofu and chopped bok choy to the pot. Cook together for 3-5 minutes until the bok choy wilts.
  8. Stir in soy sauce and a drizzle of sesame oil, cooking for 1-2 minutes more. Adjust seasonings to your liking.
  9. Add the cooked soba noodles to the soup right before serving. Garnish with fresh scallions.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This soup is customizable; feel free to swap vegetables or tofu as desired.

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