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–+ servings
Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce

Discover the delightful flavors of Jerk Meatballs in Coconut Curry Sauce, a comforting and adaptable dish perfect for any gathering.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey Use ground chicken for a leaner option.
  • 2 tbsp Jerk Seasoning Adjust to taste for more or less spice.
  • 1/2 cup Breadcrumbs Substitute with gluten-free breadcrumbs if needed.
  • 1 medium Onion Fresh is best, but dehydrated onion can be a quick alternative.
  • 2 cloves Garlic Minced fresh garlic gives the best taste.
For the Coconut Curry Sauce
  • 1 can Coconut Milk Coconut cream offers an even thicker texture.
  • 2 tbsp Tomato Paste Adds a touch of sweetness and depth to the sauce.
  • 1 cup Chicken or Vegetable Broth Use to thin the sauce to your desired consistency.
  • 1 tbsp Curry Powder Choose a brand you love!
  • 1 tbsp Brown Sugar Honey or maple syrup can be used as substitutes.
For Serving
  • 1 tbsp Soy Sauce Opt for tamari for a gluten-free version.
  • 1/4 cup Fresh Cilantro Chopped green onions can be used instead for those with allergies.

Equipment

  • Large mixing bowl
  • Skillet
  • Parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare the Meatball Mixture: In a large mixing bowl, combine ground beef or turkey, breadcrumbs, jerk seasoning, egg, finely chopped onion, minced garlic, salt, and pepper. Mix gently until just combined.
  2. Form the Meatballs: Roll the meat mixture into 1-inch meatballs and place on a parchment-lined baking sheet. This step takes about 10–15 minutes.
  3. Sear the Meatballs: Heat a large skillet over medium-high heat and add oil. Add the meatballs, searing for 2–3 minutes on each side until golden brown.
  4. Create the Coconut Curry Sauce: In the same skillet, reduce heat to medium, add coconut milk, tomato paste, broth, and curry powder. Whisk to combine and bring to a gentle simmer.
  5. Simmer with the Meatballs: Return the seared meatballs to the skillet and cover. Cook for 20–25 minutes, allowing flavors to meld.
  6. Adjust and Serve: Taste the sauce and adjust seasoning. Serve over basmati rice, quinoa, or with warm naan, garnished with fresh cilantro.

Nutrition

Serving: 2meatballsCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

Feel free to mix and match these ingredients to suit your taste, and enjoy the vibrant flavors of the Caribbean.

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