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Keto Arepas Recipe

Keto Arepas Recipe: Crispy Cheesy Joy Without the Carbs

Enjoy these Keto Arepas, a low-carb delight made with almond flour and mozzarella, perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Latin
Calories: 150

Ingredients
  

For the Dough
  • 2 cups almond flour The primary base, offering a nutty flavor and gluten-free structure.
  • 1 tablespoon psyllium husk Increases chewiness and helps prevent crumbling.
  • 1 cup shredded mozzarella Provides rich, cheesy goodness.
  • 1 large egg Binds ingredients to ensure a moist mixture.
  • ½ cup warm water Adjusts dough consistency for the perfect texture.
  • 1 teaspoon salt Enhances overall flavor.
For Frying
  • 2 tablespoons butter or oil Creates a perfectly crispy exterior.

Equipment

  • mixing bowl
  • nonstick skillet

Method
 

Step-by-Step Instructions for Keto Arepas Recipe
  1. In a mixing bowl, combine 2 cups of almond flour, 1 tablespoon of psyllium husk, 1 cup of shredded mozzarella, and 1 teaspoon of salt. Stir until well blended.
  2. Crack 1 egg into the mixture and mix for about 1 minute. Gradually add ½ cup of warm water until the dough is smooth and pliable.
  3. Divide the dough into 4 equal portions and shape them into thick discs.
  4. Heat a nonstick skillet over medium heat and add 2 tablespoons of butter or oil. Wait for it to melt and coat the skillet.
  5. Place the arepas in the skillet and cook for 4–5 minutes on each side until golden brown.
  6. Remove the arepas and let them rest for a few minutes before slicing to create pockets.

Nutrition

Serving: 1arepaCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Store cooked Keto Arepas in an airtight container for up to 5 days. Freeze with parchment paper between each for up to 2 months.

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