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Keto Chicken Parmesan Casserole Recipe

Keto Chicken Parmesan Casserole Recipe for Easy Comfort Food

This Keto Chicken Parmesan Casserole combines juicy chicken and marinara with melted cheese for a healthy, comforting dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 2 lbs Chicken Breasts boneless, skinless
  • 2 cups Marinara Sauce sugar-free
  • 2 cups Mozzarella Cheese shredded
  • 0.5 cups Parmesan Cheese grated
For Flavoring
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Garlic Powder

Equipment

  • Oven
  • Baking dish
  • spatula
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients while the oven heats up.
  2. Season the chicken breasts with salt, pepper, and garlic powder, then layer them in a greased baking dish.
  3. Pour marinara sauce over the chicken, spreading it evenly.
  4. Sprinkle mozzarella cheese over the sauce, followed by Parmesan cheese.
  5. Sprinkle Italian seasoning over the cheese layer.
  6. Cover with aluminum foil and bake for approximately 30 minutes.
  7. Remove foil and bake for an additional 10 minutes until the cheese is golden brown.
  8. Let it cool for 5-10 minutes, then garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 40gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 500mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

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