Korean Carrot Salad: Quick, Crunchy, and Totally Irresistible

This Korean Carrot Salad is a quick, crunchy, and flavorful addition to any meal, perfect for grilled meats or as a healthy snack.

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Prep Time 30

Marinating Time 30

Total Time 1

Servings: 4 servings

Course: Salads

Cuisine: Korean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 medium Carrots Fresh and crisp
2 cloves Garlic Minced
3 tablespoons Vinegar (Rice or Apple Cider) Mild vinegar can be substituted
1 tablespoon Sugar Can be substituted with honey or agave
2 tablespoons Sesame Oil Can use olive oil for a lighter taste
1 teaspoon Chili Flakes Adjust to spice preference
1 tablespoon Sesame Seeds Optional but recommended for garnish

Optional Add-ins

1 cup Bell Peppers Sliced
1 cup Cucumbers Thinly sliced
1/4 cup Fresh Herbs (Cilantro or Parsley) Chopped

Equipment

mixing bowl
Whisk
knife
cutting board
Tongs

Method

Step-by-Step Instructions for Korean Carrot Salad

Prepare the Carrots: Peel and julienne fresh carrots into thin strips, about 2-3 inches long. Place into a large mixing bowl.
Add Garlic: Mince fresh garlic and mix with the carrots. Allow to sit for a few minutes.
Whisk the Dressing: In a separate bowl, whisk together vinegar, sugar, sesame oil, and chili flakes until smooth.
Combine Carrots and Dressing: Pour dressing over carrots and toss well to coat.
Marinate and Serve: Let the salad marinate for at least 30 minutes. Serve garnished with sesame seeds.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 220mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 5mgIron: 5mg

Notes

Ensure uniform julienne of carrots for even marination. This salad tastes best after marinating for a few hours or overnight.

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