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Lemon Basil Pasta Salad

Lemon Basil Pasta Salad: A Refreshing Summer Delight

A vibrant Lemon Basil Pasta Salad featuring wholesome veggies and fresh flavors, perfect for summer meals.
Prep Time 30 minutes
Cook Time 10 minutes
Refrigeration Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean, Vegan
Calories: 210

Ingredients
  

For the Pasta
  • 2 cups Pasta Any shape or gluten-free variety.
For the Dressing
  • 1 cup Fresh Basil Essential for flavor.
  • 1/2 cup Parsley Feel free to mix herbs.
  • 1/2 cup Plant-based Yogurt For creaminess.
  • 1 whole Lemon Freshly squeezed.
  • 1 tbsp Miso Paste For umami flavor.
For the Salad
  • 1 medium Zucchini Sliced.
  • 1 medium Red Onion Diced.
  • 1 cup Artichoke Hearts Chopped.
  • 2 cups Spinach Fresh.

Equipment

  • Pot
  • Skillet
  • blender
  • mixing bowl

Method
 

Preparation Steps
  1. Slice the zucchini into thin rounds, sprinkle with salt, and let sit for 15 minutes to draw out moisture.
  2. Cook the pasta in salted boiling water according to package instructions, about 8-10 minutes, then drain and rinse with cold water.
  3. Sauté diced red onions in a skillet with a tablespoon of oil over medium heat for 5-7 minutes until soft.
  4. In the same skillet, add zucchini and halved lemons, cooking for 3-6 minutes until zucchini is caramelized.
  5. Blend together fresh basil, parsley, lemon zest, garlic, pepitas, plant-based yogurt, miso paste, and lemon juice until smooth.
  6. In a mixing bowl, combine cooked pasta, sautéed onions, caramelized zucchini, and artichoke hearts. Toss with half the dressing.
  7. Adjust seasonings, refrigerate for 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 34gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 110mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 75mgCalcium: 4mgIron: 8mg

Notes

Perfect for meal prep or summer picnics. Can serve with grilled tofu or tempeh for a complete meal.

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