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Lemon Cheesecake Overnight Oats Recipe

Lemon Cheesecake Overnight Oats Recipe for a Zesty Start

A healthy Lemon Cheesecake Overnight Oats recipe packed with protein and flavor, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup gluten-free oats Fiber-rich base
  • 1 cup unsweetened almond milk Can use any preferred milk
  • 2 tablespoons chia seeds Optional for thickness
  • 1 scoop vanilla protein powder Any flavor can work
Flavor
  • ¼ cup lemon juice Fresh juice preferred
  • 1 tablespoon lemon zest Omit if necessary
  • 2 tablespoons maple syrup Can substitute with honey or agave
Creaminess and Sweetness
  • 1 cup plain Greek yogurt Dairy-free option available
  • 4 oz cream cheese Vegan option available
  • ¼ cup white chocolate chips Dark chocolate is a healthier substitute
Toppings
  • ¼ cup crushed graham wafers Nut-based alternatives for gluten-free
  • 2 tablespoons coconut shreds Optional but adds flavor
  • 2 slices lemon wedges For garnish

Equipment

  • medium bowl or jar
  • microwave-safe bowl
  • spoon
  • plastic wrap or lid

Method
 

Preparation Steps
  1. In a medium bowl or jar, combine gluten-free oats, unsweetened almond milk, chia seeds, and vanilla protein powder. Add fresh lemon juice, lemon zest, and maple syrup to the mixture. Stir until fully incorporated.
  2. Cover the bowl or jar and place it in the refrigerator for at least 1 hour, preferably overnight.
  3. Melt the white chocolate chips in a microwave-safe bowl until smooth. Mix the melted chocolate with cream cheese and plain Greek yogurt until creamy.
  4. After chilling, stir the oats and layer the creamy chocolate mixture on top. Cover and return to the refrigerator overnight.
  5. The next morning, top with crushed graham wafers, coconut shreds, and lemon wedges before serving.
  6. Enjoy directly from the jar or serve in bowls!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in the refrigerator for up to 3 days. For longer storage, freeze the prepared oats without toppings for up to 2 months.

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