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–+ servings
Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

A vibrant Mango Cucumber Salad with Blueberries and Avocado, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Mango Ripe for sweetness
  • 1 large Cucumber Fresh for crunch
  • 1 cup Blueberries Fresh for tangy sweetness
  • 1 large Avocado Ripe for creaminess
For the Dressing
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 tablespoons Fresh Lime Juice Adjust to taste
  • 1 tablespoon Honey Can substitute with maple syrup
  • 1 teaspoon Salt Essential for flavor
  • 1 teaspoon Black Pepper For subtle warmth
For Garnish
  • 1/4 cup Fresh Cilantro Can substitute with parsley or mint

Equipment

  • mixing bowl
  • Colander
  • knife
  • cutting board
  • Whisk

Method
 

Steps
  1. Prepare the Mango: Peel and dice the mango into small pieces, placing in a mixing bowl.
  2. Prepare the Cucumber: Peel, halve lengthwise, scoop out seeds, and dice. Add to the mango.
  3. Rinse the Blueberries: Wash the blueberries gently and add to the mixing bowl.
  4. Prepare the Avocado: Slice, pit, scoop out, and dice the avocado. Add to the bowl.
  5. Mix the Salad Ingredients: Gently fold the mango, cucumber, blueberries, and avocado together.
  6. Whisk the Dressing: Mix olive oil, lime juice, honey, salt, and pepper in a small bowl.
  7. Dress the Salad: Drizzle the dressing over the salad and toss gently to coat.
  8. Add Fresh Herbs: Chop cilantro and fold into the salad.
  9. Serve and Enjoy: Serve immediately for the best taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 750IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh; prepare avocados last to prevent browning.

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