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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

Enjoy a vibrantly flavored Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers, easy for weeknight dinners and perfect for meal prep.
Prep Time 30 minutes
Cook Time 25 minutes
Marination Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Skewers
  • 1 pound Chicken Breast Boneless thighs can be substituted for more flavor.
  • 1 cup Full Fat Greek Yogurt Regular yogurt can be used but may lack creaminess.
  • 2 tablespoons Extra Virgin Olive Oil Any neutral oil works, but olive oil is traditional.
  • 4 cloves Garlic Use crushed garlic for the best results.
  • 1 tablespoon Lemon Juice Freshly squeezed is preferred.
  • 2 tablespoons Tomato Paste Omit if unavailable but has no direct substitute.
  • 1 teaspoon Paprika Smoked paprika can be used for extra depth.
  • 1 teaspoon Kosher Salt Adjust according to your taste.
  • 1 teaspoon Dried Oregano or Thyme Fresh herbs can enhance flavor profile.
For the Rice Pilaf
  • 1 cup Basmati Rice Rinse beforehand to remove excess starch.
  • 2 cups Chicken Broth Homemade improves flavor.
For the Salad
  • 1 medium Cucumber Cut into bite-sized pieces for even distribution.
  • 2 medium Roma or Beefsteak Tomatoes Use ripe tomatoes for the best flavor.
  • 1 handful Mint or Parsley Any preferred herbs will work.
For Serving
  • 4 pieces Naan or Pita Bread Toast or warm before serving.
  • 1 cup Hummus Can be store-bought or homemade.

Equipment

  • Grill
  • mixing bowl
  • Skillet
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. Begin by cutting 1 pound of chicken breast into 1-inch cubes and placing them in a mixing bowl. In a separate bowl, combine 1 cup of full-fat Greek yogurt, 2 tablespoons of extra virgin olive oil, 4 crushed garlic cloves, the juice of 1 lemon, 2 tablespoons of tomato paste, 1 teaspoon of paprika, 1 teaspoon of kosher salt, and 1 teaspoon of dried oregano. Mix well and coat the chicken completely. Marinate for at least 1 hour, or up to 24 hours in the refrigerator for deeper flavor.
  2. Preheat your grill to medium-high heat, approximately 375°F. While the grill is heating, thread the marinated chicken pieces onto wooden skewers, ensuring they are close but not overcrowded. Once the grill is hot, place the skewers on the grill and cook for 5 to 7 minutes on each side, until the chicken is golden brown and the internal temperature reaches 165°F.
  3. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 1 diced onion and sauté until it becomes translucent, about 5 to 7 minutes. Stir in 1 cup of rinsed basmati rice and toast it for 2 to 3 minutes until slightly golden. Pour in 2 cups of chicken broth and add a pinch of salt. Bring the mixture to a boil, reduce to low heat, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork to complete your rice pilaf.
  4. In a mixing bowl, combine 1 diced cucumber, 2 chopped Roma tomatoes, 2 tablespoons of olive oil, and a handful of chopped mint or parsley. Sprinkle with salt and pepper to taste. Toss everything together until the vegetables are well-coated in the dressing.
  5. Start by dividing the fluffy rice pilaf among serving bowls. Top each bowl with the grilled chicken skewers and a generous scoop of the fresh salad. Finish by adding a dollop of creamy hummus and serve with warm naan or pita bread on the side, ready for dipping.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

This Mediterranean Rice Bowl is packed with flavors and is perfect for meal prep, ensuring tasty homemade lunches throughout your week!

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