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Nobu’s Miso-Marinated Black Cod

Nobu’s Miso-Marinated Black Cod: A Luxurious Home Delight

Nobu’s Miso-Marinated Black Cod is a rich and flavorful dish that elevates your culinary experience.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 1 day
Total Time 1 day 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup miso paste substitute with tahini for a vegan alternative
  • 1/4 cup sugar honey or maple syrup can be used as alternatives
  • 1/4 cup sake white wine or mirin work as substitutes
  • 1/4 cup soy sauce opt for tamari for a gluten-free option
For the Fish
  • 4 fillets black cod rich in omega-3 fatty acids

Equipment

  • Grill
  • Medium Bowl
  • Whisk
  • Shallow dish
  • Resealable Plastic Bag

Method
 

Preparation Steps
  1. In a medium bowl, combine miso paste, sugar, sake, and soy sauce. Whisk until smooth and thick.
  2. Coat black cod fillets in the marinade, cover, and refrigerate for at least 24 hours.
  3. Preheat your grill to medium-high heat (approximately 400°F or 200°C) and oil the grates.
  4. Remove the black cod from the marinade and grill skin-side down for 6-8 minutes, then flip and grill for another 2-3 minutes.
  5. Check for flakiness and opaque center; let the fish rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 1200mgPotassium: 300mgSugar: 8gCalcium: 20mgIron: 0.5mg

Notes

For optimal flavor, allow black cod to marinate for 48 hours and refrigerate leftover marinade for up to 5 days.

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