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Nutritious Banana Apple Breakfast Muffins

Nutritious Banana Apple Breakfast Muffins for Happy Mornings

Delightful Nutritious Banana Apple Breakfast Muffins are a wholesome and easy breakfast solution for toddlers and parents alike.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 24 muffins
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

For the Muffins
  • 2 medium Ripe Bananas Overripe with dark spots for optimal flavor.
  • 1 cup Grated Apple Squeeze out excess moisture.
  • 1/2 cup Grated Carrot Finely grated for sweetness.
  • 1/2 cup Milk Any milk of choice.
  • 1/4 cup Melted Butter Let cool slightly.
  • 1 large Egg Room temperature.
  • 1 teaspoon Vanilla Extract Optional for flavor.
  • 1 1/2 cups Whole Wheat Flour You can substitute with all-purpose flour.
  • 1 cup Rolled Oats Use gluten-free if preferred.
  • 1 teaspoon Baking Powder Ensure it is fresh.
  • 1 teaspoon Baking Soda Ensure it is fresh.
  • 1 teaspoon Ground Cinnamon Adjust to taste.

Equipment

  • Oven
  • Muffin Pan
  • Mixing bowls
  • Whisk
  • Spoon or Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 24-cup mini muffin pan.
  2. In a medium bowl, combine 2 mashed ripe bananas, grated apple, grated carrot, milk, melted butter, egg, and vanilla extract. Blend until smooth and creamy.
  3. In a separate bowl, whisk together whole wheat flour, rolled oats, ground cinnamon, baking powder, and baking soda. Fold the dry mixture into the wet mixture until combined.
  4. Fill each muffin cup with about 2 tablespoons of the batter, slightly mounded.
  5. Bake for 16-20 minutes, or until a toothpick comes out clean.
  6. Let the muffins cool for about 5 minutes in the pan before transferring to a wire rack.
  7. Serve warm or cooled, and store leftovers in an airtight container.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 21gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 180IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

These muffins are versatile; feel free to mix in other fruits like blueberries for a fun twist. They are great for meal prep and keep well for several days.

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