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Spinach, Mushroom, and Ricotta Stuffed Zucchini

Nutritious Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Creamy Spinach, Mushroom, and Ricotta Stuffed Zucchini offers a delicious, healthy, and vegetarian-friendly meal packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boaters
Course: Dinner
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose firm zucchini.
For the Filling
  • 1 cup Ricotta Cheese Opt for low-fat for a lighter option.
  • 1 cup Mushrooms Button or cremini, chopped.
  • 2 cups Fresh Spinach Can substitute with kale.
  • 2 cloves Garlic Fresh minced, avoid powdered.
  • 1 medium Onion Finely chopped.
  • ½ cup Parmesan Cheese Grated, can substitute with nutritional yeast.
  • 1 pinch Red Pepper Flakes Optional, for heat.
  • 2 tablespoons Olive Oil Extra virgin for sautéing.
Optional Toppings
  • ½ cup Mozzarella Cheese Melted on top before baking.
  • 1 tablespoon Fresh Basil For garnish.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Skillet
  • mixing bowl
  • Spoon or melon baller

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. Slice each zucchini in half lengthwise and scoop out the center flesh, leaving a shell.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat, then add minced garlic and chopped onion; sauté for about 2 minutes.
  4. Add chopped mushrooms and sauté for 3-4 minutes until tender.
  5. Stir in fresh spinach and cook until wilted, about 2 minutes. Set aside to cool.
  6. In a mixing bowl, combine the spinach and mushroom mixture with ricotta, Parmesan, salt, and pepper; mix well.
  7. Stuff each zucchini boat with the ricotta mixture, pressing down gently.
  8. Place the stuffed zucchini on the baking sheet and bake for 20-25 minutes.
  9. Remove from oven, let cool slightly, and garnish with fresh basil before serving.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 14gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 450mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Customize with different cheeses or vegetables as desired. Can prepare filling a day in advance and store in the fridge.

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