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One Pan Greek Vegetables

One Pan Greek Vegetables: Effortless Mediterranean Flavor

One Pan Greek Vegetables is a vibrant dish combining fresh vegetables with Mediterranean herbs, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Veggies
  • 3 tablespoons Olive Oil Essential for flavor and roasting
  • 2 teaspoons Oregano Fresh is best for vibrant taste
  • 4 cups Tomatoes Choose ripe and juicy
  • 2 cups Zucchini Can be substituted with yellow squash
  • 1 cup Red Onion Yellow onion works as an alternative
  • 1 cup Feta Cheese Omit for a vegan version
  • 1 cup Olives Optional; capers can be an alternative
  • Additional Veggies Seasonal options like eggplant or mushrooms

Equipment

  • Oven
  • Large mixing bowl
  • Rimmed baking sheet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop your chosen vegetables into about 1-inch cubes.
  3. Toss the chopped veggies with olive oil, oregano, salt, and pepper.
  4. Spread the vegetable mixture onto a large baking sheet in a single layer.
  5. Roast the vegetables for 25-30 minutes, stirring halfway through.
  6. Once roasted, sprinkle feta cheese over the top and let it rest for a few minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Chop vegetables evenly for best cooking results. Do not overcrowd the pan to ensure proper roasting.

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