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–+ servings
Peach Overnight Oats

Peach Overnight Oats: A Creamy Vegan Breakfast Delight

Enjoy this refreshing Peach Overnight Oats recipe, a vegan and gluten-free breakfast packed with flavor and nutrition.
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Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Peach Adds natural sweetness and freshness; substitute with nectarines or seasonal fruits.
  • 1 cup Old-Fashioned Oats Provides hearty texture; instant oats can be used for quicker cooking.
  • 1 cup Non-Dairy Milk Oat, Almond, or Soy; adjust sweetness to your preference.
  • 2 tablespoons Pure Maple Syrup Can be swapped for agave or honey.
  • 1 teaspoon Vanilla Extract Can be omitted or replaced with almond extract.
  • 1 teaspoon Pumpkin Pie Spice Substitute with equal parts cinnamon and nutmeg.
  • 2 tablespoons Ground Flaxseed Can be substituted with chia seeds.
  • 1 pinch Salt Balances the sweetness.
For the Topping
  • 1/4 cup Chopped Pecans Optional for added crunch; substitute with walnuts or omit.

Equipment

  • medium bowl or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or mason jar, mix 1 cup of old-fashioned oats with 1 cup of your favorite non-dairy milk. Add in 2 tablespoons of pure maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir in 1 teaspoon of pumpkin pie spice and 2 tablespoons of ground flaxseed until everything is well combined.
  2. Dice one medium peach, reserving half for topping later. Gently fold the chopped peaches into the oat mixture.
  3. Cover your bowl or jar with a lid or plastic wrap and place it in the refrigerator for a minimum of 4 hours, or ideally overnight.
  4. Remove from the fridge, stir the mixture, and add a splash of non-dairy milk if too thick. Top with reserved diced peaches and chopped pecans.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 300IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

For the best flavor and texture, allow your oats to soak overnight. Adjust sweetness as needed before serving.

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