Go Back
–+ servings
Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for Easy Mornings

Enjoy a delicious and nostalgic start to your day with Peanut Butter and Jelly Overnight Oats, the perfect healthy breakfast option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats hearty base and chewy texture
  • 1 cup milk any dairy or plant-based milk
  • ½ cup Greek yogurt adds creaminess and protein
  • 2 tablespoons chia seeds thicken the mixture
Flavor and Sweetness
  • 3 tablespoons peanut butter natural, runny variety recommended
  • 2 tablespoons maple syrup or honey/agave syrup
  • 1 teaspoon vanilla extract real vanilla recommended
  • a pinch salt balances sweetness
Fruity Layer
  • 2 tablespoons jam chia jam or store-bought

Equipment

  • mixing bowl
  • Airtight container
  • Mason jar

Method
 

Preparation
  1. Combine rolled oats, milk, Greek yogurt, and chia seeds in a mixing bowl and stir well.
  2. Add peanut butter, maple syrup, vanilla extract, and salt to the mixture. Stir until creamy and no dry oats are visible.
  3. Cover the bowl or transfer the mixture into an airtight container and refrigerate for at least 3 hours or overnight.
  4. After chilling, remove from the refrigerator and layer the mixture in a mason jar, starting with a third of the oats.
  5. Spoon jam on top of the first layer of oats.
  6. Top with the remaining oat mixture, filling to the top and packing gently.
  7. Before serving, add a dollop of additional jam and sprinkle with fresh berries or crushed peanuts.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for meal prep convenience, keeping fresh for up to 5 days in the fridge.

Tried this recipe?

Let us know how it was!